Helping Your Children with Bedtime and Sleep

Do you wish bedtime could be a relaxed, peaceful time to wind down and enjoy your child?

Are bedtime struggles with your child leaving you exhausted? Do you lose your patience or feel like you have to "be mean" to get your kids into bed on time? Parents work hard and you need your rest too.

Does your child...

  •     have a meltdown when it's time for bed
  •     refuse a normal nightly routine 
  •     suddenly remember a long list of things they "need" before they can go to sleep 

Would you like to...

  •     make bedtime a close, relaxing time you can enjoy
  •     put an end to bed wetting, night terrors, and bedtime tantrums
  •     have more energy to connect with your child and your partner

self guided online class

appropriate for ages 0-10


Our research based approach is trusted by over a million parents worldwide
Price $39.00

Save 25% on this class, and others like it, when you join the Hand in Hand Parent Club.

What you'll get

  • 19 Instructional Videos (10-15 min each for easy retention) ($79 Value)
  • Instant access to these transformative videos, mp3s, and reading materials
  • Unlimited access 24/7 for one year
  • 9 "Listening to Children" e-booklets ($24 value)

The videos and resources in this course are filled with great examples of how to connect more deeply with your children and how to help them sleep. I noticed that after trying out some of the techniques with my son and listening to him cry through his fears about falling asleep by himself, he seemed happier and more relaxed at bedtime.

Julie Johnson Berkeley, CA

 

Topics covered

  • The 5 step method to help your child sleep through the night
  • Building sleep confidence
  • Overcoming night terrors, restless sleep, and bedwetting
  • The steps to relaxed sleep
  • How to handle your own emotional moments

All the work we did around sleep have loosened up stuck spots in other areas, too. Since sleeping in her own bed, a new confidence has emerged in my daughter. She asked for the training wheels to come off her bike, she asked to start swimming lessons, and she has expressed interest in violin. I don't think this is a coincidence.

Susan Derby Los Angeles, CA

 

You'll also learn

  • How to set limits around bedtime
  • How to identify the source of your child's night time anxiety and build sleep confidence
  • Why a sense of connection is so vital to your child's healthy sleep
  • The importance of emotional support for yourself when parenting gets hard

self guided online class

appropriate for ages 0-10


Our research based approach is trusted by over a million parents worldwide
price $39.00